Cognitive Behavioral Treatment, or CBT, is a widely accepted approach to managing emotional challenges. At its core, CBT operates on the principle that our beliefs, emotions, and actions are intricately intertwined. This treatment empowers individuals to identify and question negative or unhelpful thinking styles that contribute to distress, such a

Cognitive Behavioral Therapy (CBT) provides a powerful framework for fostering rational living. By pinpointing unhelpful thought patterns and transforming them with more realistic ones, CBT empowers individuals to obtain greater control over their emotions and actions. Through structured exercises and strategies, CBT provides individuals with the t